Choosing the best gym flooring

  • January 31, 2017 at 9:17 am

With so many gym flooring options, it can be difficult to choose an option that is suitable for your needs. Rubber gym flooring mats are one of the most popular variants, as they are easy to fit, and relatively cheap.

Whether you install rubber gym flooring or not should not be a question, as this flooring is very cheap in comparison to the expensive equipment which it protects, mats usually come in 1m x 1m squares and vary in thicknesses from 15mm upwards. These mats can reduce vibrations and noise, ideal if your gym is located in residential area.

How to install your gym mats

Gym mats can be installed quickly using a hammer and glue (optional), these mats are easily fitted thanks to their square design, so they fit most rooms with ease.

Slack App for Android

  • October 16, 2016 at 11:06 am

When you hear the word “Slack”, what usually comes to mind? Most of the time, we associate that word with laziness or being unproductive.

While that is true in some cases, I am actually going to talk about something positive and it uses that specific word.

Today, I am going to talk about the Slack App for Android. This is considered to be a productivity app and I will talk all about the app in this article.

The gist of Slack is that it replaces the messaging app of the Android operating system. The Slack messaging app is even more intuitive and it allows you to share files to and from the one you’re communicating with.

Furthermore, when you first fire up the Slack App for Android, you will be greeted with a nice interface that will walk you through the features of the app.

According to the app’s official page, messaging can be really distracting and it can be so untidy. The Slack App for Android will make sure that you not only get your point across but it will also allow you to streamline the process as well.

So, most of our messaging apps are filled with undeleted messages or messages that we don’t really care about. The Slack App for Android helps you with that by presenting you with a powerful search and archiving mechanism.

You can search for a specific message by using some of its characteristics (like using the date that you received the message, for example).

The Slack App for Android not only integrates with the Android messaging app but it also integrates itself with a variety of different platforms such as Google Drive, Dropbox, Twitter, Zendesk, One Drive, and much more. Further, the app developer will also add more support for different platforms in the future.

Again, I want to iterate how effective the search and archival tool this app has. Since it integrates with a variety of messaging and file storage platforms, all you really need to do is type a specific criterion and the message or file will be presented to you in a flash.

Do note that the integration (aside from the Android messaging app) will require a working internet connection. If you’re using your phone’s 3G or 4G LTE connectivity, I highly recommend that you get a mobile phone signal booster to ensure you get a consistent mobile data stream.

Anyway, the Slack App for Android also comes with a companion software which you can install on your Windows PC.

Just to be clear, you need to register for an account to fully utilize the functions of the Slack App for Android (and so that you can integrate it with the companion software for Windows PCs).

Reduce the clutter and increase the functionality of your messaging app by using the Slack App for Android mobile phones.

This app is for free but you can also donate to the developer if you want to because this app is just so useful.

The Slack App for Android can be downloaded from the Google Play Store and is completely free of charge.

5 Exercises that help you Achieve bigger biceps

  • May 17, 2016 at 9:04 pm

The biceps are one of the most beloved body parts among bodybuilders. That is because the biceps, along with the triceps, are one of the most prominent and most viewed body parts among others.

Barbell and dumbbell curls are two of the most widely used exercises to develop the biceps, but if you’re doing it for quite some time now, you’re probably not seeing any new muscle gains.

That is because when your body is so accustomed to one exercise, it will not be challenged anymore. That is why you need to mix up your exercise routine by adding new exercises from time to time.

In this article, I will share with you the 5 exercises that help you achieve those bigger biceps. If you want to look intimidating or you just want to have bigger biceps, then you’ve come to the right place!

I am going to start the list with the very first exercise and one that you’re probably already doing:

  1. Chin-ups. Chin-ups used to be thought of as a sole back exercise but it was later found out that it taxes the biceps more than the back. There is still some back activation to it, but this exercise will really increase tension on the biceps. To do this exercise, go to the bar where you will normally do pull-ups, but instead of putting your forearm the same way, put your forearm in the reverse position as you would be doing bicep curls. Then, just pull your body as you would be doing pull-ups and you can instantly feel the biceps doing the work. If you can do 10 repetitions without any hassle, try adding weights. Weighted Chin-ups produce better results. But remember, always do this exercise with proper form!
  2. Cable Preacher Curls. If you’re already doing free-weight preacher curls with an EZ Curl bar, the Cable preacher curls should be more taxing. That is because whenever you use an EZ Curl bar, you can cheat a little bit by resting your triceps while doing the rep. By using Cable machines, however, you will completely eliminate this cheat as the cable will be constantly pulling from you.
  3. Dumbbell Hammer Curls. You’ve probably done this exercise before, but I can’t stress this enough. The Dumbbell Hammer Curls hit your Brachialis, which is a piece of muscle resting just below your biceps. If you continuously train your brachialis, your biceps will become more pronounced.
  4. Inclined Dumbbell Curls. Doing standing bicep curls are okay, but oftentimes, we cheat ourselves by using momentum. By getting a bench and inclining it at a 45-degree angle, you will eliminate the use of momentum as your body is in a stationary position. This makes sure that your biceps will do all the work without the help of your old pal momentum.
  5. Bicep curl drop sets. This isn’t actually a specific exercise but it is an exercise program. If you’re doing curls for more than 6 months, you can try doing drop sets. Do bicep curls and do drop sets for every last set that you do. For example, if it is your last bicep curl for the day, use your maximum dumbbell weight, do the reps that you normally would, then drop the weight to say 70%, then do the same number of reps, then drop the weight again, and so on. By doing this, your body will not anticipate this and will work harder for those massive gains!

Biceps don’t grow on trees and you really need to do a lot of work for it to be pronounced. These 5 exercises will help you achieve bigger biceps so do them religiously.

Traktor DJ App for iOS

  • February 25, 2016 at 11:17 am

Do you want to release your inner DJ? Do you want to create awesome tunes right from your Apple mobile phone? If the answers to these questions are YES, then I have an app that is just right for you.

Introducing the Traktor DJ App for iOS, a revolutionary app from an already-established PC software that allows you to bring out your inner DJ. Create amazing soundtracks and awesome tunes, right from your iOS mobile phone.

To know more about the Traktor DJ App for iOS, here are its key features:

  • Revolutionary DJ app by Native Instruments – makers of the leading pro DJ software
  • Touch the groove using familiar iOS swipe and pinch gestures
  • Familiar DJ mixer layout with crossfader, 3-band EQ, and filter on each channel
  • Direct access to your iTunes music library from TRAKTOR DJ
  • Stylish waveform display allows for simple looping and ultra-tight scratching
  • Ingenious use of iPhone’s compact screen real estate – swipe from one-deck focus to split-screen view
  • Automatic tempo and key detection plus BPM sync for super-smooth mixing
  • Notification Center gives you in-app access to tips and undiscovered techniques
  • 8 built-in pro DJ effects including Reverb, Delay, and dramatic glitch effects like BeatMasher
  • Audiobus integration allows two-way control of TRAKTOR DJ with other compatible apps
  • Inter-app audio support allows TRAKTOR DJ to stream audio to other apps for further processing
  • Plug-and-play integration with hardware controllers TRAKTOR KONTROL Z1, TRAKTOR KONTROL S2 and S4
  • Flux mode – remix your tracks live, then drop back in at exactly the right moment
  • Record your mixes live in high-quality on the iPhone and share with your friends

I cannot even begin to say something about the Traktor DJ App for iOS without saying that this is a very extensive DJ app for iOS mobile phones. Seriously, you have the power to use the revolutionary DJ suite from Native Instruments, one of the leading makers of DJ software in the world.

The Traktor DJ App for iOS uses your Apple mobile phone’s screen real-estate perfectly and you can pretty much control the app using swipe and gesture controls. When you first fire up the app, you will be greeted with a very cool interface and a welcome message stating “Thank you for using Traktor DJ”.

The great thing about the Traktor DJ App for iOS mobile phones is that it allows for seamless integration with your PC and the app. You can stream the audio content you’ve created from either device. It sports a plug and play integration support if you have Traktor DJ equipment on hand.

If you have the knack of dropping the beat at just the right moment, there is a Flux mode that does just that. Mix the right kind of tracks and in the height of the soundtrack, drop the beat to fire up the house.

There are also other features that you would want such as high-quality recording, Inter-app integration, built-in PRO DJ effects, and so much more.

The Traktor DJ App for iOS mobile phones only costs $2 and can be downloaded on the Apple App store.

Noreve Leather Case for Samsung Galaxy S5

  • January 21, 2016 at 1:42 am

The Samsung Galaxy S5 is an elegant phone. It has a faux leather back plate which is quite new in the mobile phone industry. Samsung is truly a company that envisions innovation in their products.

Even though the mobile phone is quite elegant and it also has impressive specifications, the Samsung Galaxy S5 could use some form of protection. There are a lot of protective cases out there for the Samsung Galaxy S5, but we will look into a particular case that adds to the luxurious aesthetic of the S5.

The Noreve Leather Case for Samsung Galaxy S5 is a good case for the mobile phone. The case is made out of leather on the front side and TPU plastic on the back side.

The back side of the Noreve Leather case is made out of TPU plastic, which is most commonly found in other mobile phone protective cases. This should be enough to protect your Samsung Galaxy S5 from any drops, accidental bumps, and certain impacts.

But, that is not what makes the Noreve Leather case so uniquely luxurious. This case is famous for its elegant leather front cover. The leather front cover has a window where you can see the most basic information you need.

Did you receive a missed call? Or perhaps, you want to read a text message. You can do all of that without even opening the front leather cover.

The front cover of this case is so nice to touch and it really adds to the aesthetic of the Samsung Galaxy S5. It comes in a variety of colors, but if you order any color other than black, you may have to pay an extra fee for it.

Another good thing about this case is that it doesn’t hinder you from using the mobile phone’s basic functions. It has perfectly made cutouts for all the ports so you don’t have to take off the phone from the case in case you want to charge the phone, for example.

The Noreve Leather Case for Samsung Galaxy S5 is also very grippy and it doesn’t slip out of your hands. The front leather cover really does a fine job of adding to the overall grip of the phone.

And lastly, a standout feature of the Noreve Leather Case for Samsung Galaxy S5 is the built-in stand. Enjoy content and other media directly from your Samsung Galaxy S5 because this case allows you to view the content hands-free!

All you have to do is angle the phone ever so slightly while it is in the case. Then, you’re ready to watch that movie or TV series whenever you use your Samsung Galaxy S5!

As I’ve said before, there are a lot of protective cases for the Samsung Galaxy S5. But I found that the Noreve Leather Case for Samsung Galaxy S5 is one of the most luxurious ones and it also has a lot of functionality as well.

With great looks and overall protection, the Noreve Leather Case for Samsung Galaxy S5 is a perfect case for your mobile phone. This case costs only $40.

MSI Z710A Gaming M7 Motherboard

  • December 5, 2015 at 4:11 am

If you’re into gaming, you need to have a dedicated motherboard. And when I say a dedicated motherboard, I meant a dedicated gaming motherboard. What is the difference between your ordinary motherboard and a gaming motherboard? Well, gaming motherboards have more RAM slots, higher-grade components than the conventional motherboard, and different motherboard manufacturers put their own unique spin on it.

Today, we’re going to look at one of MSI’s gaming motherboard, the Z170A Gaming M7. MSI is not new to this business, in fact, they’ve created a lot of gaming motherboards in the past couple of years.

For those of you who don’t know, if you plan to buy the newest Intel Core processors, also called as Skylake processors, you would need a motherboard with a Z170 chipset. That being said, what separates the MSI Z170 Gaming M7 motherboard from the rest?

To answer that, let’s look at its features:

  • Supports 6th Gen Intel® Core™ / Pentium® / Celeron® processors for LGA 1151 socket
  • Supports DDR4-3600+(OC) Memory
  • DDR4 Boost: Give your DDR4 memory a performance boost
  • USB 3.1 Gen2 2X FASTER: USB 3.1 Gen2 offers performance twice as fast as a regular USB 3.0 connection
  • Twin Turbo M.2 64Gb/s + Turbo U.2 ready + USB 3.1 Gen2 Type-C + Type-A combo + SATA 6Gb/s
  • GAMING LAN with LAN Protect, powered by Killer™: The best online gaming experience with lowest latency
  • Audio Boost 3: Reward your ears with studio grade sound quality
  • Nahimic Audio Enhancer: Immersive sound quality that pushes the limits of reality
  • Game Boost: This one goes up to eleven; 1-seconds of easy overclocking
  • GAMING Hotkey: Assign macros, launch your favorite games or do real-time overclocking using a single button
  • Designed for overclocking: with OC Essentials and OC Engine 2
  • XSplit Gamecaster v2: 1 year free premium license to show off your skills and achievements to the world
  • SteelSeries Certified: Optimized for SteelSeries gaming gear
  • Military Class 5: The latest evolution in high quality components featuring the brand new Titanium Chokes
  • MULTI-GPU with Steel Armor: Steel Armor PCI-E slots. Supports NVIDIA SLI™ & AMD Crossfire™
  • Click BIOS 5: Award-winning brand new Click BIOS 5 with high resolution scalable font
  • BIOS Flashback+: Easy BIOS recovery without the need of a CPU, memory and VGA card
  • GAMING CERTIFIED: 24-hour on- and offline game testing by eSports players for the best gaming experience

That is an impressive feature list, and I am not surprised why this motherboard is one of the most recommended gaming motherboards today. It provides a lot of room for overclocking, which makes this an enthusiast gaming motherboard.

That being said, what do people have to say about this powerful gaming motherboard?

Hapkiman: “This is a very high quality board! It looks and feels very well made and sturdy. I’m very pleased with purchase. Yes it’s just a tad on the expensive side, but there are cheaper Z170 boards if that’s what you want. I have a i7 6700k CPU on this board and 2 x 8GB sticks of 3000MHz Corsair DDR4 RAM. So far I have not had any problems. Runs great, and updating the BIOS to latest version was painless from MSI’s website.

Very nice feature set on this board, so I will be able to add a NVMe M.2 drive and run it at blazing speeds. Always had good luck with MSI products in the past, and this is no exception. 5 stars! Oh and it looks sweet.”

Dragnet: “I replaced a Gigabyte mobo with this MSI M7. I am extremely happy, best mobo I have ever owned.

I would highly recommend it 100% absolutely.”

The MSI Z170a Gaming M7 Gaming motherboard is a superb gaming motherboard with the looks and features to back up its already established reputation. This gaming motherboard is a little bit pricey at $205. But, if you want to have a Skylake processor and a motherboard that has all the Overclocking features you need, the MSI Z170A Gaming M7 Gaming Motherboard is one of the best.

All you need to know about the mobile phone signal boosters

  • October 4, 2015 at 2:59 am

According to some recent surveys there are plenty of people experiencing the dropped calls a few times a week all over the world. The dropped call is the major problem for a number of people, whilst the carriers are continues to include the towers and also expand the coverage areas. One of the best solution for such issues are the cell phone signal boosters as it extends the range of mobile phone network to location that receives the poor mobile signal services. This is very essential to k now about what mobile signal boosters and also how to choose the tight type of devices.

The main causes of the poor mobile phone signal

The two main contributing factors of the poor mobile phone signals are obstruction causing interference and closest cell tower. Via the networks of the strategically located cellular towers, carriers can offer the cell coverage. While you are within this network, your cell phone can automatically connect with the closest towers. As the individuals move, it continues hopping to next towers. When the individuals get towards the edges of the coverage areas of the tower, there would not be new towers that to hop to, then the mobile phone start to experience the degrading signals. The geographical elements like siding, metal, wire mesh and concrete ay causes some degree of interference. In order to over comes this type of poor signal issues one of the best option is to use the mobile phone signal boosters.

Significance of cell phone signal booster

These types of booster are specially developed to address the main factors that cause the poor mobile signal reception. These types of systems are designed to amplify the weak signals and also bypass any types of obstructions to offer the strong inside signals to the location that originally lacking. These types of systems are working by mounting the antenna that is in the place which currently has signals that are typically on the roof.

By a cable these signals are passed from the antenna to the signal amplifier that is located inside the building. Once the poor mobile signal is amplified then it is sent to the inside antenna, as it is broadcast out to the location that requires a better reception. This is the main working of the mobile phone signal boosters. This booster signal is also functions in reverse, that is with the signals from your device being amplified and also broadcasted back to the signal tower and ensures the strong two way communication.

Do Green Coffee Beans Work

  • August 27, 2014 at 2:55 pm

Do Green Coffee Beans Really Work?

One of the most popular and talked-about weight loss supplements of recent years is extract of green coffee beans. The green coffee bean has been featured on the Dr. Oz show, and has been studied scientifically since the craze began in late 2012. The green coffee beans are the same bean as the ones used to make coffee, except that the green coffee beans have not yet been roasted.

Studies Have Shown They Work

The Dr. Oz show did perform an independent study of the green coffee bean extract, which studied 100 female volunteer viewers. The volunteer test subjects were instructed not to change their diets or exercise regimes throughout the study. The results showed that over a two week period, the volunteers that were taking the green coffee beans actually lost an average of two pounds compared to the average one pound loss of those volunteers that received a placebo. The volunteers taking green coffee bean extract were given 400 milligrams daily for two weeks.

Another well=known study seems to support the efficacy of green coffee beans for weight loss. At the 2012 American Chemical Society (ACS) National Meeting & Exposition, Dr. Joe Vinson of the University of Scranton in Pennsylvania presented his findings from a 22 week-long study. Dr. Vinson and colleagues studied 16 medically overweight or obese subjects between the ages of 22 and 26. In this study, volunteers were given a dose of either 700 mg or 1,050 mg in rotations. Test subjects did not make any other changes to their routines while participating in the study. The results were an average weight loss of 17 pounds. This was a 10.5 percent total body weight decrease and 16 percent body fat decrease. When the findings were presented, Dr. Joe Vinson stated that combined with other healthy choices, taking green coffee bean supplements “appears to be a safe, effective, inexpensive way to lose weight,”

What Causes the Weight Loss?

The green coffee beans contain chlorogenic acid, which is known to make it harder for your body to absorb fat from the food you eat, and also has an increasing effect on metabolism so that fat is more quickly metabolized. This also explains why regular beverage coffee doesn’t have the same effect, because chlorogenic acid begins to break down at 464-482 degrees Fahrenheit. Therefore, the active weight loss ingredient is cooked out when coffee beans are roasted.

R4 3DS cards for the Nintendo console

  • December 10, 2013 at 3:48 pm

The R4 3DS flashcard is an integral component of Nintendo 3DS consoles. Every Nintendo console has its prerequisite of storage and flashcard is the inevitable choice. Each version or model of Nintendo gaming console has its own R4 flashcard. The R4 3DS flashcard is by far the most advanced. There are preceding versions, namely the R4, R4 DS, R4 DSI, R4 DS Lite and R4I among others.

The R4 3DS flashcard is a state of the art portable storage device that can not only be used on Nintendo 3DS consoles but on preceding variants and on other devices that would be compatible with the card. In other words, the R4 3DS flashcard despite being ideal for the Nintendo 3DS devices can run or be used with all previous Nintendo gaming consoles. The R4 3DS flashcard also supports 2D games that older Nintendo consoles are programmed for. The compatibility of the R4 3DS flashcard is easily one of its most rewarding advantages. You may be aware that R4 cards are not among the cheapest but certainly among the best and when such cards can be used for multiple devices, the return on investment is desirable and satiating hoverboardofficiel rouge.

  • The R4 3DS flashcards are imperative for the smooth functioning of Nintendo 3DS console and thus there isn’t much room to pick and choose the kind of flashcards you would want to use. Beyond its obvious utility, there are reasons why you should buy this flashcard for your portable storage requirements. The R4 3DS flashcards are among the most secured portable storage devices. It is resistive against tampering or auto wipeouts of data and games or files. Your content would remain safe and be prevented from involuntary deletes.
  • The storage space of R4 3DS is easily among the best in comparison with all other high end flashcards. Economically priced flashcards albeit do not stand a chance for any comparison. You can comfortably store your games, even the heaviest or largest ones, save movies and upload all your music collection onto an R4 3DS flashcard without any hiccups whatsoever.
  • Among the several other benefits of the R4 3DS flashcard, brisk accessibility is a prized one. When you intend to play games or watch movies, you would want your flashcard to stream the content source without any delays or generation losses. There are flashcards that are unable to support high resolution streaming of content support but such problems do not exist with R4 3DS flashcards.

Green Coffee Bean – as used in weight loss

  • April 12, 2011 at 7:12 pm

It seems that a day cannot pass without some new weight loss product hitting the market and promising positive results. The excitement caused by such announcements usually ends up being tempered when you hear about the laundry list of side effects that may potentially come with extended use. One supplement that has received a lot of positive feedback recently is green coffee bean extract, but the question of potential side effects has to come into play. It stands to reason that a supplement that sounds as good as the green coffee bean does would end up having a similar fate of others that have gone before, but is that really the case?

Before we talk about the potential side effects, you probably want to know what it is about the green coffee bean extract that is causing such a stir in the weight loss world. It is the chlorogenic acid found in green coffee beans that is the major player in the weight loss properties of this particular supplement. It is effective in keeping the weight off because it has been shown to inhibit the amount of glucose that makes it into the blood stream.

Now you know how it works, the question comes down to the side effects that may come with taking the green coffee bean extract. There has not been a ton of research done on the green coffee bean, but what has been done has revealed almost no sign of any type of negative side effect. One of the studies that was performed involved over 100 male participants, all of whom were given a daily green coffee bean extract supplement. When the trial was over, they all saw their blood pressure numbers improve, with none of them experiencing any kind of side effects during the trial.

A separate, smaller study took place in Japan over the course of a 2-month period. The results of that research proved to be almost identical to the other one we discussed, with side effects again not being any part of the equation. The one thing that has to be pointed out here, though, as that everyone who took part in both of the aforementioned tests were under strict orders about the dosages of green coffee bean extract that they should take. The same rules should be applied by anyone taking a supplement at home, which means carefully adhering to any and all instructions that come with the capsules.

The best bet is to make an appointment with your physician before deciding to start on a supplement or weight loss program of any kind. The biggest issue that might arise is with people who have any kind of intolerance towards caffeine. As long as the recommended daily dose is taken, there really shouldn’t be an issue. Taking the recommended dosage is basically the equivalent of having about 20% of the caffeine content found in your morning cup of coffee.